{"store":{"baseInfo":{"podcastTitle":"75 קשוח","slug":"hard75","podcastDescription":"איציק, איתי ואפי עושים את תוכנית ה75קשוח, ומתכוננים להקליט פרק יומי של קיטורים","podcastLogo":"https://deow9bq0xqvbj.cloudfront.net/image-logo/15271903/75tough_2_b748j.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/15271903/75tough_2_b748j_1200x628.jpg?s=fe521046efe09e67b48a27338e5803cd&e=jpg","podcastUrl":"https://hard75.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/hard75/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pu/pbblog-zsh3x-e907df","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":17,"gmtAdjustment":"GMT-04:00","useDaylightTime":1,"value":-4,"text":"(GMT-04:00) Atlantic Time (Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/Halifax"},"podcastDownloads":null,"totalEpisodes":41,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"hard75","engagementStatsBaseUrl":null,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-zsh3x-e907df-playlist","language":"en","sensitivitySessionExpireTime":86400,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/75-קשוח/id1650922666","image":"https://d8g345wuhgd7e.cloudfront.net/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://r4j68.app.goo.gl/?link=https%3A%2F%2Fhard75.podbean.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog15271903%26podcastIdTag%3Dzsh3x&dfl=https%3A%2F%2Fhard75.podbean.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://d8g345wuhgd7e.cloudfront.net/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/5hQx6OPuyQlEjfrgUrdSJJ","image":"https://d8g345wuhgd7e.cloudfront.net/site/images/admin5/spotify.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Avenir"},{"id":"SecondaryFont","val":"Avenir"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#000000"},{"id":"HomeHeaderBackgroundColor","val":"#ffffff"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"PageHeaderBackgroundColor","val":"#868686"}],"episode-list":[{"id":"EpisodeListType","val":"grid"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#000000"},{"id":"NavigationBackgroundColor","val":"#e9e9e9"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/oAme2gf0purw","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-j0kb1Tdpun0","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer2"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2022 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[{"id":"ComponentImageText-1","val":{"ComponentFontColor":"#000000","ComponentBackgroundColor":"#f2f2f2","ComponentImage":"/assets/customize-component1.png","ComponentContent":"

ברוכים הבאים ל75 קשוח

הפודקאסט מלווה את תוכנית האימונים המנטלית \"75 קשוח\" , ומכיל פרקים יומיים קצרצרים, כדי שלא תסבלו לבד.

בהגשת איתי, אפי ואיציק

"}}]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://hard75.podbean.com","apiCommonParams":{"t":"66373794","clientSignature":"fee5d83810a623267845bc1bb3d462de","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb19878639-xj4q3","episode":{"id":"pb19878639","idTag":"xj4q3","title":"יום 5 - פיצה ושווארמה","logo":"https://deow9bq0xqvbj.cloudfront.net/image-logo/15271903/75tough_2_b748j_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/15271903/75tough_2_b748j_1200x628.jpg?s=fe521046efe09e67b48a27338e5803cd&e=jpg","largeLogo":"https://deow9bq0xqvbj.cloudfront.net/image-logo/15271903/75tough_2_b748j.jpg","previewContent":null,"content":"

העייפות הזאת, זה משהו לא נתפס.

","publishTimestamp":1666520224,"duration":952,"mediaUrl":"https://mcdn.podbean.com/mf/web/dck3yr/75tough-day5.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-xj4q3-12f52ef","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-xj4q3-12f52ef","transcriptUrl":null,"permalink":"/e/%d7%99%d7%95%d7%9d-5-%d7%a4%d7%99%d7%a6%d7%94-%d7%95%d7%a9%d7%95%d7%95%d7%90%d7%a8%d7%9e%d7%94/","downloadLink":"https://www.podbean.com/site/EpisodeDownload/PB12F52EFXJ4Q3","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":65,"status":"publish","hasMoreContent":false,"chaptersUrl":null},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-xj4q3-12f52ef","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000},"episode":{"id":"pb19878639","idTag":"xj4q3","title":"יום 5 - פיצה ושווארמה","logo":"https://deow9bq0xqvbj.cloudfront.net/image-logo/15271903/75tough_2_b748j_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/15271903/75tough_2_b748j_1200x628.jpg?s=fe521046efe09e67b48a27338e5803cd&e=jpg","largeLogo":"https://deow9bq0xqvbj.cloudfront.net/image-logo/15271903/75tough_2_b748j.jpg","previewContent":null,"content":"

העייפות הזאת, זה משהו לא נתפס.

יום 5 - פיצה ושווארמה

Comments (0)